Pineapple Glazed Salmon Fillets

Golden-brown Pineapple Glazed Salmon Fillets resting on a white plate, brushed with sticky tropical sauce and topped with fresh cilantro. Save to Pinterest
Golden-brown Pineapple Glazed Salmon Fillets resting on a white plate, brushed with sticky tropical sauce and topped with fresh cilantro. | hearthlykitchen.com

Enjoy tender salmon fillets coated in a sweet and tangy pineapple glaze, then oven-roasted until flaky and infused with tropical flavors. The glaze, made from pineapple juice, soy sauce, honey, and spices, caramelizes beautifully on the salmon, balancing savory and sweet notes. Garnished with fresh herbs and pineapple chunks, this dish offers a quick, refreshing option for dinners or gatherings. Simple preparation and a short roasting time make it accessible for everyday meals while still impressing guests.

The first time pineapple and salmon shared a pan in my kitchen, it was because I had overbought juice for a brunch that never happened. I stood there staring at the carton, wondering if the acid would wreck the fish entirely. What emerged twenty minutes later was sticky, caramelized, and somehow tasted like a vacation I had not yet taken.

I made this for a friend who claimed she hated sweet fish, watching her face shift from skepticism to the quiet focus of someone plotting their second helping. She left with the recipe scrawled on a paper napkin, which I consider a higher compliment than any online review.

Ingredients

  • Salmon fillets: Skin-on holds moisture better during roasting, though skinless works if you prefer less fuss.
  • Pineapple juice: Unsweetened lets you control the final sweetness; the glaze reduces dramatically so start subtle.
  • Low-sodium soy sauce: Regular soy sauce will oversalt the reduction, a mistake I made once and tasted for hours.
  • Honey or brown sugar: Honey gives a floral note, brown sugar deeper molasses warmth.
  • Rice vinegar: The acidity balances the sugar; apple cider vinegar substitutes in a pinch but brings more fruit forward.
  • Fresh ginger: Powdered ginger tastes dusty here, grate fresh and thank yourself later.
  • Garlic: Two cloves minced fine, not pressed, so they melt into the glaze rather than burning.
  • Cornstarch slurry: This is your insurance policy against runny glaze that refuses to coat.
  • Cilantro or parsley: Optional but the green against orange-pink fish is worth the thirty seconds of chopping.
  • Fresh pineapple: Diced small, it adds texture contrast and makes the plate look intentional.

Instructions

Set the stage:
Heat your oven to 400°F and line a baking sheet with parchment. The paper catches caramelized drips that would otherwise become your evening's scrubbing project.
Build the glaze:
Combine pineapple juice, soy sauce, honey, vinegar, ginger, and garlic in a small saucepan. Bring to a simmer and watch the surface tension change as heat transforms thin liquid into something with body.
Thicken with intention:
Stir in the cornstarch slurry and simmer two to three minutes, stirring constantly. The glaze should coat the back of a spoon and leave a clean line when you drag your finger through.
Glaze and reserve:
Place salmon on your prepared sheet. Set aside two tablespoons of glaze for finishing, then brush the rest generously over the fish. The reserved portion stays glossy and bright, unbaked.
Roast to just-done:
Bake twelve to fifteen minutes until the salmon flakes with gentle pressure but still carries a faint translucency at the center. Overcooked salmon is a tragedy this glaze cannot fix.
Finish with flourish:
Brush with reserved glaze, scatter herbs and pineapple if using. Serve immediately while the contrast between hot fish and cool garnish still matters.
Roasted Pineapple Glazed Salmon Fillets flake easily with a fork, served alongside fluffy white rice and steamed green beans. Save to Pinterest
Roasted Pineapple Glazed Salmon Fillets flake easily with a fork, served alongside fluffy white rice and steamed green beans. | hearthlykitchen.com

This dish became my default for apology dinners, the kind where you need to communicate care without words. The way people lean in to smell the glaze before tasting tells me something worked.

Reading Your Glaze

A properly reduced glaze will fall from your spoon in a slow ribbon rather than drops. If it runs like water, keep simmering. If it seizes or becomes tacky, you have gone too far and should start again rather than serve bitter caramel.

Choosing Your Salmon

Center-cut fillets cook most evenly, while tail pieces taper thin and risk overcooking before the thick portion finishes. If your fillets vary wildly in thickness, fold the thin tail under itself to create more uniform height.

Making It Your Own

Once comfortable with the base formula, the glaze accepts modifications gracefully. Add chili flakes for heat, swap lime juice for part of the vinegar, or stir in a spoonful of miso for savory depth.

  • Maple syrup works beautifully in autumn when honey feels too floral.
  • A pinch of five-spice powder transforms this toward Chinese barbecue territory.
  • Leftover glaze keeps refrigerated for one week and revives with gentle warming.
Close-up of succulent Pineapple Glazed Salmon Fillets showcasing caramelized edges, diced pineapple garnish, and a vibrant dinner plate setting. Save to Pinterest
Close-up of succulent Pineapple Glazed Salmon Fillets showcasing caramelized edges, diced pineapple garnish, and a vibrant dinner plate setting. | hearthlykitchen.com

Some recipes become signatures without intention, simply because people request them again. This is mine, and I am happy to share it.

Pineapple Glazed Salmon Fillets

Salmon fillets brushed with a tangy pineapple glaze, oven-roasted to juicy perfection for a vibrant meal.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Seafood

  • 4 salmon fillets (about 6 oz each), skin-on or skinless

Pineapple Glaze

  • 1 cup pineapple juice (preferably unsweetened)
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 2 teaspoons fresh ginger, grated
  • 2 garlic cloves, minced
  • 1 teaspoon cornstarch mixed with 1 tablespoon water

Garnish

  • 2 tablespoons fresh cilantro or parsley, chopped
  • 1/4 cup fresh pineapple, diced

Instructions

1
Prepare oven and baking sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper or foil.
2
Simmer glaze base: In a small saucepan, combine pineapple juice, soy sauce, honey, vinegar, ginger, and garlic. Bring to a simmer over medium heat.
3
Thicken glaze: Stir in cornstarch slurry. Simmer for 2–3 minutes, stirring frequently, until the glaze thickens. Remove from heat.
4
Glaze salmon: Place salmon fillets on the prepared baking sheet. Reserve 2 tablespoons of glaze for serving, then brush the remaining glaze generously over the fillets.
5
Roast salmon: Roast in the oven for 12–15 minutes, or until salmon is just cooked through and flakes easily with a fork.
6
Finish and garnish: Remove from oven. Brush with the reserved glaze. Garnish with fresh cilantro or parsley and diced pineapple if desired.
7
Serve: Serve immediately with rice, quinoa, or steamed vegetables.
Additional Information

Equipment Needed

  • Baking sheet
  • Small saucepan
  • Whisk or spoon
  • Pastry brush
  • Parchment paper or foil

Nutrition (Per Serving)

Calories 320
Protein 32g
Carbs 21g
Fat 12g

Allergy Information

  • Contains fish (salmon)
  • Contains soy (soy sauce)
  • Use gluten-free soy sauce (tamari) for gluten-free preparation
Grace Ellington

Home cook sharing easy recipes, kitchen tips, and meal ideas everyone can enjoy.