Mediterranean Hummus Platter Fresh Veggies

Mediterranean Hummus Platter with Fresh Veggies is beautifully arranged with creamy hummus, colorful bell peppers, and crisp cucumber slices. Save to Pinterest
Mediterranean Hummus Platter with Fresh Veggies is beautifully arranged with creamy hummus, colorful bell peppers, and crisp cucumber slices. | hearthlykitchen.com

This Mediterranean hummus platter combines smooth, creamy chickpea dip blended with tahini, lemon, garlic, and spices. Fresh veggies like cherry tomatoes, cucumbers, baby carrots, and bell peppers add a crisp, colorful contrast. Garnished with Kalamata olives, smoked paprika, and parsley, the platter offers a vibrant and healthy appetizer option that is vegan and gluten-free. Easy to assemble, it suits casual gatherings or snack times with minimal preparation.

I was scrambling to pull together something for a last-minute gathering when I spotted a can of chickpeas in the pantry. Twenty minutes later, I had this vibrant platter on the table, and it disappeared faster than anything I'd spent hours on. The compliments kept coming, and I realized sometimes the simplest things make the biggest impression. Now it's my go-to whenever I need something that looks impressive but doesn't tie me to the stove.

The first time I made this for my neighbor's book club, I watched people hover around the platter, fingers reaching for another carrot stick even as they talked. One woman told me she hadn't eaten that many raw vegetables in months, and suddenly it clicked: presentation changes everything. When food looks inviting, people lean in. That night, the hummus bowl was scraped clean, and I went home with recipe requests in my inbox.

Ingredients

  • Chickpeas: The heart of the hummus, they blend into creamy clouds when you add just enough water and don't rush the processor.
  • Tahini: This sesame paste brings nutty richness, but stir it well before measuring because the oil separates and you want it smooth.
  • Extra virgin olive oil: A good drizzle on top makes the hummus shine and adds a peppery finish that store-bought versions never have.
  • Fresh lemon juice: Brightness in a squeeze, it wakes up every other flavor and keeps the hummus from tasting flat.
  • Garlic: One clove is plenty, I learned after a batch that cleared the room instead of filling it.
  • Ground cumin: A warm, earthy backbone that whispers rather than shouts.
  • Sea salt: Taste as you go, because canned chickpeas can be salty and tahini varies by brand.
  • Cherry tomatoes: Sweet little bursts that add color and juice to every bite.
  • Cucumber: Crisp, cool, and the perfect vehicle for scooping up hummus without feeling heavy.
  • Baby carrots: I buy them pre-washed because life is short and they're just as crunchy.
  • Bell pepper strips: Go for the bright ones, red and yellow especially, because they make the whole platter look like a celebration.
  • Radishes: Peppery crunch that surprises people in the best way.
  • Snap peas: Sweet and snappy, they disappear first at my house.
  • Fresh parsley: A handful chopped fine brings a green, grassy freshness that feels like spring.
  • Smoked paprika: Just a pinch on top adds a smoky hint and a gorgeous rusty-red contrast.
  • Kalamata olives: Briny and bold, they're for the people who like a little salt and tang.
  • Lemon wedges: Some guests love an extra squeeze, and they look pretty on the platter.

Instructions

Blend the hummus:
Toss chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt into the food processor and let it run until everything smooths out. Add cold water a tablespoon at a time, watching it transform from grainy to silky.
Swirl and garnish:
Spoon the hummus into a shallow bowl and use the back of your spoon to make a little well in the center. Drizzle olive oil into that dip, then dust with smoked paprika and scatter parsley over the top.
Arrange the platter:
Place the hummus bowl in the center of a large platter and surround it with piles of colorful veggies, olives, and lemon wedges. Let your instincts guide you, there's no wrong way to make it look inviting.
Serve:
Bring it to the table right away, or cover it with plastic wrap and tuck it in the fridge until your guests arrive.
A Mediterranean Hummus Platter with Fresh Veggies is topped with paprika and parsley, surrounded by carrots and radishes on a board. Save to Pinterest
A Mediterranean Hummus Platter with Fresh Veggies is topped with paprika and parsley, surrounded by carrots and radishes on a board. | hearthlykitchen.com

One summer evening, I brought this platter to a backyard gathering and set it on a low table near the fire pit. People kept coming back, refilling their napkins with veggies and hummus as the sun went down. Someone said it tasted like vacation, and I realized that's exactly what simple, fresh food should do: take you somewhere good without trying too hard.

How to Make It Your Own

If you have roasted red peppers or sun-dried tomatoes in the pantry, blend a few into the hummus for a sweeter, deeper flavor. Swap the cumin for a pinch of zaatar if you want a more herbal, tangy note. Sometimes I add a handful of toasted pine nuts on top, and the buttery crunch makes people pause mid-conversation to ask what that is.

Storage and Make-Ahead Tips

The hummus keeps beautifully in an airtight container for up to five days in the fridge, and it actually tastes better the next day once the flavors have mingled. Prep your veggies a few hours ahead and store them in a damp paper towel inside a container so they stay crisp. When you're ready to serve, just arrange everything on the platter and let it shine.

Serving Suggestions

This platter works as an appetizer before dinner, a light lunch with some warm pita on the side, or even a snack spread for movie night. I've served it alongside grilled chicken, falafel, and tabbouleh for a full Mediterranean feast. If you want to stretch it further, add a bowl of olives, some feta cubes, and a few wedges of warm flatbread.

  • Pair it with a crisp white wine or sparkling water with lemon for a refreshing contrast.
  • Double the hummus recipe if you're feeding a crowd, because it always goes faster than you think.
  • Let guests squeeze their own lemon wedges over the hummus for a bright, personalized touch.
Spoon into this Mediterranean Hummus Platter with Fresh Veggies, featuring smooth chickpea dip and crunchy snap peas for a healthy snack. Save to Pinterest
Spoon into this Mediterranean Hummus Platter with Fresh Veggies, featuring smooth chickpea dip and crunchy snap peas for a healthy snack. | hearthlykitchen.com

Every time I make this, I'm reminded that the best recipes are the ones that bring people together without stress. It's colorful, healthy, and always makes people smile.

Recipe Questions & Answers

The creamy base blends cooked chickpeas, tahini, extra virgin olive oil, fresh lemon juice, garlic, ground cumin, sea salt, and a bit of cold water to achieve a smooth texture.

A colorful assortment including cherry tomatoes, cucumber slices, baby carrots, bell pepper strips, radishes, and snap peas provide crisp, refreshing bites around the hummus.

Sprinkle chopped fresh parsley and smoked paprika over the hummus, add sliced Kalamata olives, and drizzle some olive oil for enhanced aroma and taste.

Yes, it is naturally vegan and gluten-free, with allergen considerations mainly for sesame found in tahini.

Absolutely; seasonal or personal vegetable preferences can be used to vary the platter while maintaining its fresh, vibrant appeal.

Mediterranean Hummus Platter Fresh Veggies

Creamy hummus surrounded by colorful fresh vegetables, perfect for easy, healthy snacking.

Prep 20m
0
Total 20m
Servings 6
Difficulty Easy

Ingredients

Hummus

  • 1 1/2 cups cooked chickpeas (or 1 can, drained and rinsed)
  • 1/4 cup tahini
  • 3 tablespoons extra virgin olive oil, plus extra for drizzling
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 2 to 3 tablespoons cold water

Fresh Vegetables

  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1 cup baby carrots
  • 1 cup bell pepper strips (red, yellow, or orange)
  • 1/2 cup radishes, sliced
  • 1/2 cup snap peas

Garnishes

  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon smoked paprika
  • 2 tablespoons pitted Kalamata olives, sliced
  • Lemon wedges

Instructions

1
Combine Hummus Ingredients: In a food processor, blend chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt until smooth, adding water one tablespoon at a time until creamy consistency is achieved. Adjust seasoning to taste.
2
Prepare Serving Bowl: Transfer the hummus to a shallow bowl, create a swirl pattern on the surface with the back of a spoon, drizzle with olive oil, and sprinkle smoked paprika and chopped parsley on top.
3
Arrange Vegetables and Garnishes: Artfully arrange fresh vegetables, sliced olives, and lemon wedges around the hummus on a large platter.
4
Serve or Store: Serve immediately, or cover and refrigerate until ready to serve.
Additional Information

Equipment Needed

  • Food processor or blender
  • Sharp knife
  • Cutting board
  • Serving platter

Nutrition (Per Serving)

Calories 180
Protein 5g
Carbs 20g
Fat 9g

Allergy Information

  • Contains sesame (tahini). Check packaged ingredients for potential cross-contamination.
Grace Ellington

Home cook sharing easy recipes, kitchen tips, and meal ideas everyone can enjoy.