Enjoy a vibrant blend of tender roasted sweet potatoes filled with juicy fajita-seasoned chicken strips and sautéed bell peppers and onions. The dish is crowned with freshly chopped cilantro and a creamy dollop of Greek yogurt for added richness. This meal combines smoky spices with fresh citrus notes, ideal for a wholesome weeknight dinner. The preparation involves roasting sweet potatoes until soft, cooking spiced chicken and vegetables in a skillet, and assembling for a balanced and colorful plate.
The smell of cumin and paprika hitting a hot skillet always brings me straight back to Tuesday evenings when I needed dinner fast but still wanted something that felt special. I started roasting sweet potatoes on autopilot while chopping peppers, and somewhere along the way this became the meal my family asks for by name. It's vibrant, filling, and surprisingly forgiving if you're multitasking.
I once made this for a friend who claimed she didn't like sweet potatoes, and she scraped her plate clean without a word. Later she texted me asking for the spice blend because she wanted to make it herself. That quiet validation meant more than any compliment could have.
Ingredients
- Sweet Potatoes: Choose medium-sized ones so they roast evenly in under an hour. Scrub the skins well because you'll be eating them, and they add a nice texture contrast to the creamy inside.
- Boneless, Skinless Chicken Breasts: Slice them thin against the grain so they cook fast and stay tender. I learned the hard way that thick chunks dry out before the peppers are ready.
- Olive Oil: Just enough to help the spices cling to the chicken and keep everything from sticking to the skillet.
- Smoked Paprika: This is the ingredient that makes people ask what your secret is. It adds a gentle smokiness that tastes like you spent hours over a grill.
- Ground Cumin: Earthy and warm, it's the backbone of the fajita flavor and pairs beautifully with the sweetness of the potato.
- Chili Powder: Adds a mild heat and depth. If your blend is old, replace it, fresh spices make a noticeable difference.
- Garlic Powder and Onion Powder: These dissolve into the chicken as it cooks, creating a savory base without the risk of burning fresh garlic in a hot pan.
- Dried Oregano: A small amount adds an herbal note that brightens the whole dish.
- Salt and Black Pepper: Season generously. The sweet potato needs it, and the chicken won't taste like much without proper salting.
- Red and Yellow Bell Peppers: Use both colors for a prettier plate, and slice them thin so they caramelize quickly and stay slightly crisp.
- Red Onion: Milder and sweeter than yellow onion when sautéed, and the color stays vibrant.
- Greek Yogurt: Tangy and creamy, it cools down the spice and adds protein. Sour cream works too, but I prefer the lighter taste of yogurt.
- Fresh Cilantro: Don't skip this. The brightness cuts through the richness and makes every bite feel fresh.
- Lime: A squeeze at the end wakes up all the flavors. I always put extra wedges on the table because someone will want more.
Instructions
- Roast the Sweet Potatoes:
- Preheat your oven to 200°C and poke each sweet potato several times with a fork so steam can escape. Place them on a baking sheet and roast for 40 to 50 minutes until they yield easily when squeezed with an oven mitt.
- Season the Chicken:
- While the potatoes bake, toss the sliced chicken with olive oil and all the spices in a bowl until every piece is coated. Let it sit for a few minutes so the flavors start to soak in.
- Cook the Chicken:
- Heat a large skillet over medium-high until it's hot enough that a drop of water sizzles. Add the chicken in a single layer and let it sear without moving it for a minute, then stir and cook for another 4 to 5 minutes until browned and cooked through.
- Sauté the Vegetables:
- Remove the chicken to a plate and add the sliced peppers and onion to the same skillet. Sauté for 5 to 7 minutes, stirring occasionally, until the edges start to char and the onion softens.
- Combine and Heat:
- Return the chicken to the skillet with the vegetables, toss everything together, and cook for another minute or two. The flavors will meld and the chicken will pick up some of the sweetness from the peppers.
- Prepare the Sweet Potatoes:
- When the potatoes are done, let them cool just enough to handle, then cut a deep slit down the center of each one and fluff the insides gently with a fork. This creates pockets for the filling and helps the steam escape.
- Assemble and Serve:
- Spoon the chicken fajita mixture generously into each sweet potato, top with a dollop of Greek yogurt, a handful of chopped cilantro, and a squeeze of fresh lime juice. Serve immediately while everything is still warm.
One night I doubled the recipe and invited a few neighbors over without much fanfare, just set the stuffed potatoes on the table with lime wedges and extra cilantro. The conversation quieted while everyone ate, and someone said it tasted like comfort and celebration at the same time. I've never forgotten that description because it's exactly how this dish makes me feel.
How to Store and Reheat Leftovers
Store the chicken mixture and sweet potatoes separately in airtight containers in the fridge for up to three days. Reheat the sweet potatoes in the oven or microwave until warm, then add the chicken mixture on top and finish with fresh yogurt and cilantro. The peppers and onions lose a bit of their texture when reheated, but the flavors deepen overnight and it still tastes wonderful.
Ways to Make It Your Own
If you want more heat, toss in sliced jalapeños with the peppers or stir a pinch of cayenne into the spice mix. For a dairy-free version, swap the Greek yogurt for a plant-based alternative, cashew or coconut yogurt both work beautifully. I've also used leftover rotisserie chicken in a pinch, just toss it with the spices and warm it through with the vegetables.
Serving Suggestions and Sides
This is hearty enough to stand alone, but a simple side salad with lime vinaigrette or sliced avocado on the plate adds freshness and balances the richness. If you're feeding a crowd, set out bowls of salsa, shredded cheese, and extra lime wedges so everyone can customize their potato. Tortilla chips on the side turn it into a full Tex-Mex spread without much extra effort.
- A crisp green salad with a citrus dressing cuts through the spice and adds crunch.
- Avocado slices or a quick guacamole bring creamy richness that pairs perfectly with the smoky chicken.
- Warm corn tortillas on the side let people wrap up any extra filling if they want a handheld option.
Every time I make this, I'm reminded that the best meals don't need to be complicated, they just need to be made with attention and served with care. I hope this becomes a weeknight favorite in your kitchen the way it has in mine.
Recipe Questions & Answers
- → How do I ensure the sweet potatoes are perfectly roasted?
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Pierce sweet potatoes several times before roasting at 200°C (400°F) for 40-50 minutes until tender. Check by inserting a fork to confirm softness.
- → Can I modify the spice level of the chicken filling?
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Yes, add sliced jalapeños or a pinch of cayenne pepper to increase heat according to your preference.
- → What is the best way to cook fajita chicken strips evenly?
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Cook seasoned chicken strips over medium-high heat for 5-6 minutes until browned and cooked through, ensuring even cooking.
- → Are there suitable dairy-free alternatives for the topping?
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Use plant-based yogurt instead of Greek yogurt to keep the topping creamy while avoiding dairy.
- → What vegetables complement the fajita chicken in this dish?
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Sliced red and yellow bell peppers along with red onion are sautéed to provide sweetness and texture balance.