Shamrock Green Smoothie Bowl (Printable Version)

Fresh blend of spinach, banana, and tropical fruits for a creamy, energizing green smoothie bowl.

# Ingredient List:

→ Smoothie Base

01 - 2 cups fresh spinach leaves, washed and packed
02 - 1 large ripe banana, frozen
03 - 1/2 cup pineapple chunks, frozen
04 - 1/2 cup mango chunks, frozen
05 - 1/2 cup plain Greek yogurt or plant-based yogurt
06 - 1/2 cup unsweetened almond milk or milk of choice
07 - 1 tablespoon chia seeds
08 - 1 teaspoon honey or maple syrup, optional

→ Toppings

09 - 1/4 cup sliced kiwi
10 - 1/4 cup sliced banana
11 - 2 tablespoons granola (gluten-free if needed)
12 - 1 tablespoon unsweetened coconut flakes
13 - 1 tablespoon pumpkin seeds
14 - Fresh mint leaves for garnish, optional

# Step-by-Step Instructions:

01 - In a high-speed blender, combine spinach, frozen banana, pineapple chunks, mango chunks, yogurt, almond milk, chia seeds, and honey or maple syrup if using.
02 - Blend on high until smooth and creamy. If the mixture is too thick, add a bit more milk to reach your desired consistency.
03 - Pour the smoothie base evenly into two serving bowls.
04 - Arrange kiwi slices, banana slices, granola, coconut flakes, pumpkin seeds, and mint leaves decoratively on top of each bowl.
05 - Serve immediately and enjoy with a spoon for the best texture and temperature.

# Tips from hearthlykitchen:

01 -
  • The vibrant green color makes you feel virtuous before you even take a bite
  • Frozen fruit creates the perfect ice cream like texture without any added sugar
  • Customizable toppings mean you never get bored with the same combination twice
02 -
  • Frozen fruit is non negotiable here, unless you want to add ice and dilute all those vibrant tropical flavors
  • The order you add ingredients to the blender matters, liquids first if you're having trouble getting things moving
  • If your spinach taste is coming through too strong, you probably didn't use enough frozen banana
03 -
  • Use a high speed blender or you'll end up with leafy chunks instead of that silky smooth texture
  • Let the frozen fruit sit on the counter for 5 minutes before blending to save your blender motor

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