Coconut White Fish Stew (Printable Version)
Tender fish in creamy coconut broth with vegetables and warming spices
# Ingredient List:
→ Fish & Seafood
01 - 1.3 pounds firm white fish fillets (cod, halibut, or haddock), cut into chunks
02 - 1 tablespoon fresh lime juice
03 - Salt and pepper, to taste
→ Vegetables
04 - 1 medium onion, finely chopped
05 - 2 cloves garlic, minced
06 - 1 red bell pepper, sliced
07 - 1 medium carrot, sliced thin
08 - 1 medium zucchini, sliced
09 - 1-2 red chilies, deseeded and finely chopped
→ Liquids
10 - 1.7 cups canned coconut milk
11 - 1.7 cups fish or vegetable stock
→ Spices & Aromatics
12 - 1 tablespoon fresh ginger, grated
13 - 1 teaspoon ground turmeric
14 - 1 teaspoon ground coriander
15 - 2 tablespoons fresh cilantro, chopped
16 - 2 tablespoons fish sauce
17 - 1 tablespoon olive oil or coconut oil
→ Garnish & Serving
18 - Lime wedges
19 - Steamed jasmine rice
# Step-by-Step Instructions:
01 - Toss the fish pieces with lime juice, salt, and pepper. Set aside while you prepare the base.
02 - In a large pot, heat oil over medium heat. Add onion and cook until translucent, about 3 minutes.
03 - Add garlic, ginger, and chilies. Sauté 1 minute until fragrant.
04 - Stir in bell pepper, carrot, and zucchini. Cook for 3-4 minutes, stirring occasionally.
05 - Add turmeric and ground coriander. Cook 30 seconds more.
06 - Pour in coconut milk and stock. Bring to a gentle simmer.
07 - Stir in fish sauce and half the chopped cilantro. Simmer for 8-10 minutes, until vegetables are just tender.
08 - Add fish pieces. Cover and simmer gently for 6-8 minutes, until the fish is opaque and flakes easily.
09 - Taste and adjust seasoning with salt, pepper, or a squeeze more lime juice if desired. Ladle stew into bowls, garnish with fresh cilantro and lime wedges. Serve hot with rice if desired.
# Tips from hearthlykitchen:
01 -
- The coconut milk creates this velvety broth that somehow manages to feel luxurious without weighing you down
- Everything cooks in one pot, meaning more time eating and less time scrubbing dishes
02 -
- Do not let the stew boil vigorously once the fish is added or the fish will become tough and rubbery
- The vegetables should still have a little crunch when you add the fish, as they will continue cooking
03 -
- Taste your coconut milk before using it, as some brands are sweeter than others
- If the stew is too thick, add a splash more stock or water to reach your desired consistency